"When we sleep, bacteria, oil, saliva and sweat move around our skin coming from our hair, mouth and nose. "If wearing nightly, at least once a week, similar to how often you should wash your pillowcase," says Nazarian. "Depending on the construction of a mask, it can cause discomfort or even pain if it puts pressure on your eye or top of your ears," shares sleep specialist Chris Winter. One con you could perhaps find with a sleep mask is level of comfort. Sleep masks are also helpful when sharing a bed with a partner who has a different sleep schedule or likes to read in bed," says Kennedy. When the sky gets lighter, it signals to the body that it’s time to start waking up. "Darkness promotes deeper, good-quality sleep. Pros and cons of sleep masksĪccording to sleep expert Janet Kennedy, sleep masks are beneficial because they help you sleep longer. Not only does it signal your body that it's time to shut off, but it also gives you the comfort of darkness while making your body feel more relaxed. "Small amounts of light can be quite disturbing to sleep, and a sleep mask is an easy, inexpensive way to improve the quality of sleep." "Both the slight pressure and the full blocking of light can allow for more restful, uninterrupted sleep," she says. Rachel Nazarian, sleep masks can improve sleep hygiene over time. Shop Shop TODAY editors take bedtime routines seriously - what they use to get better sleep Can a sleep mask improve my sleep hygiene?Īccording to board-certified dermatologist Dr.
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